Yoyo dieting may not be new to most of us, famous stars like Oprah Winfrey and Janet Jackson has well showed this weight management scheme as something effective and seemingly ok with no delineation of anything harmful.

Janet Jackson diet has been one of the most sought off weight management plan. This fame was brought about by showing big and curvy on the cover of one magazine on June of 2006 weighing 180 pounds for a short height of 5 foot and 4inches. This same Janet Jackson appeared four months after with a chiseled abs wearing two pieces and looking beautiful and healthy. One interview said that Janet Jackson weighed that much and had never been that big ever, she was very fat to the point of being entirely unrecognizable to fans. It is then true that she had over fed herself for an allegedly role requirement. However she may say it, the bottom line is that she had been yo-yoing and still is dieting terribly and unhealthy.

Janet Jackson lost weight of about 60 pounds in four months. It has been said that her over eating was brought about by her last controversial halftime at super bowl together with Timberlake where she had a wardrobe malfunction.  Whatever excuse she may have, a weight loss of that much in a short period is unhealthy no matter how healthy she may seem.

The unfortunate fact of this all is that more teenagers envy her, making it now look more possible for people to excessively eat more and make it easy to lose weight fast. with this weight loss frenzy, Janet now has been inspired to create a movie and a so called diet plan enumerating therein the steps she took to achieve that weight loss in a short period. Her weight management plan includes salads and water; some even says that she only had water as meals which can make it probable to lose weight but in a very unhealthy manner.